Food Journal Entry #1

I get 30 Points per day.

Breakfast time:

• iced black coffee: 0
• Fiber One Raisin Bran Clusters: 3
• Silk Soy Milk Organic: 2
• WW Double Chocolate muffin: 3
• Total: 8 Points 

 Work day:

• Smart Balance crunchy peanut butter (1 tbsp): 2.5
• Thomas' Fiber Goodness multi-grain English muffin: 2
• Banana: 2
• Starbucks (grande mocha light Frappuccino): 2
• Morningstar Farms Veggie breakfast sausage: 2
• 3 Wasa Crackers (sourdough): 1
• Salsa: 0 
• Total: 11.5 

After yoga:

• Spinach, uncooked: 0
• Olive oil (2 tsp): 2.5
• 1/8 cup dried cranberries: 1
• Calava guacamole: 1
• Wheat wrap: 3
• Apple: 1
• Caffeine-free Diet Coke: 0
• Boca Italian sausage, meatless: 3
• Total: 11.5

Grand total...if I did my math right...31 Points. So close! But let's look at all the good I did: I had dairy, I had 5(ish) fruits and veggies, I had my healthy oil intake, protein, whole grain, and I did a hot vinyasa power hour after work.

On to tomorrow. Here's to water and the multivitamin!